069: Gratitude Revisited—The Choice to See the Gift in All Things

069—This episode revisits the subject of gratitude. Originally released on Thanksgiving Day in 2021, Mary updates listeners on her perspective on gratitude and why it's so important to our health, relationships, and how we feel daily. She reminds us that gratitude is not just about appreciation; it's the choice to see the gift in all things. Carrying this perspective can change how you experience even the most unwanted circumstances, a message that can benefit us all year long.

068: My Family’s Health Journey and the Path to Purpose

068— The most unexpected things can arise from our most significant challenges. In this episode, Mary candidly explores the adversity her family encountered in their health journey. She reflects on the valuable lessons learned, the guidance that surfaced amidst the struggles, and the transformative direction it steered her toward, leading to the fulfilling work she feels called to pursue.

Show Notes:

The Food Whisperers
To learn more about unraveling the mystery of your food sensitivities, or to subscribe to The Food Whisperers updates, visit:
TheFoodWhisperers.com

Private Reading
To schedule a private reading with Mary, click HERE

067: Connecting to Your Guidance Part II

067—In this follow-up episode, Mary dives deeper into the world of connecting to your guidance, including how to recognize the forms intuition can take (clairsentience, claircognizance, clairvoyance, clairaudience), the obstacles that can stand in the way, and a valuable tool anyone can use to connect to the wisdom of your guidance so you can receive messages in a matter of minutes!

Show notes:

Wisdom of the Oracle Divination Cards by Colette Baron-Reid

https://www.amazon.com/Wisdom-Oracle-Divination-Cards-Know/dp/1401946429

Message to set your intention when connecting to guidance:

“Thank you, guidance of love and truth, for sharing what I need to know today to stay aligned with my highest good.”

066: Connecting to Your Guidance, Part I

066—Have you ever found yourself at a crossroads or feeling stuck, uncertain about what’s ahead? Have you wondered why something is happening or showing up in your life? What if you could just know? 

Each of us has access to a fountain of wisdom that stands ready to help us live our best lives. It’s our Guidance. And it’s within each of us. If you want to understand what it is and how to connect to it so you can fully benefit from its magic, join Mary as she delves into this enlightening subject.

065: Being YOU

065—This is a re-release of an episode from 2020 whose subject is as relevant today as ever. Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change. It can be majoring in something in college because it's what you think your parents want you to do, rather than pursuing what you truly love. It's pretending to be someone you think society wants you to be, but you know it's not who you really are.

Honoring and being who you truly are is the only path to peace.

Listen to this episode. There's a message in it for everyone.

064: To Be Content

064: What does it mean “to be content”? Does it mean giving up on what you want and settling for what you have? What does it feel like to have it? Is it a path to peace? In this episode, learn what contentment is—and isn’t—and the four steps to guide you to it. It’s something you want, trust me.

063: Books for the Spiritually Curious

063—Do you have a busy mind filled with unwanted thoughts? Do you wonder why you aren't getting what you want? What happens when we die? What would God have to say about all the conflict in the world? Have we had previous lives? What would a neurosurgeon say about spirituality?

You'll want to listen to this episode if you've ever asked any of these questions and are interested in the answers. Mary shares six books for the spiritually curious that you'll want to add to your reading list. You may just find a new favorite.

Show Notes:

The Power of Now, Eckhart Tolle
A Guide to Spiritual Enlightenment
https://rb.gy/rngvp 

Ask and It Is Given, Esther and Jerry Hicks
Learning to Manifest Your Desires
https://rb.gy/jp50y 

Conversations with God, Neale Donald Walsch
An Uncommon Dialogue
https://rb.gy/0msxd

Journey of Souls, Michael Newton, PhD
Case Studies of Life Between Lives
https://rb.gy/wmzdo

Soul Survivor, Bruce and Andrea Leininger
The Reincarnation of a World War II Fighter Pilot
https://rb.gy/9vbsc

Into the Magic Shop, James R. Doty, MD
A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
https://rb.gy/gksbi

062: The Messages Behind Those Numbers

062—Have you ever glanced at your phone or woken up in the middle of the night and seen the same number again and again? Maybe it’s a repeating number like 222 or a number you have a personal connection to, like your birthdate. Have you ever wondered why it’s happening or what it means? Listen as Mary sheds light on this phenomenon and how you can decipher the meaning behind what you are seeing. It’s no coincidence!

Show Notes:

1: You are ONE
1 is a reminder that you are one with all that is. Be careful of separation – feeling apart from others is an illusion. Trust in the good, focus on what unites, and let go of fear.

2: Intuition
2 is about connecting to your intuition. Do not succumb to external pressures from your mind or others. 2 is a reminder to trust your intuition.

3: Expansion
3 is an expansion number. Repeatedly seeing threes means there is something within you that you are meant to let out. It could be a truth you need to acknowledge— maybe you’re avoiding a new opportunity, ignoring some feelings, hiding something, or you just need to let something out like a childlike joy that you have been locking up. When 3s appear, it’s a call to embrace and face whatever you’ve been hesitant about.

4: Resolve
The number 4 represents your resolve and an essential reminder that you have the strength to get through the experiences that are happening FOR you. You are being supported energetically. This is part of the growth you came here for.

5: Change
When 5 shows up, it calls for a change in your circumstance. When this number appears, the change from your action is always in your best interest and aligned with your highest good. Action is required.

6: Balance
6 is about balance. When sixes appear, check how you are spending your time. Are you allocating your time to the things in your life that are most important? This is a big pat on your back and a time to celebrate if you are, or a time to be intentional and make the necessary adjustments to spend your time thoughtfully and in alignment with what you value most.

7: Restoration and Magic
7 is associated with slowing down to restore. It’s a time for quiet, rest, and relaxation. But there is always something magical about the number 7, so when this number appears, I say get quiet to tap into that one-of-a-kind energy of magic and inspiration within you. There is spiritual enlightenment and Divine guidance to be found there.

8: “True” Abundance
When eights appear, this is a reminder about TRUE abundance, which only comes from joy, love, good health, and being who you came here to be.

9: Wake Up & Let Go
When you see lots of nines, you are encouraged to wake up to what is happening around you, particularly to the energy of others and how it affects you. Let go of that which no longer serves you.

0: Infinite Possibility
Zero is the sign of infinite potential and possibility and a connection to the most extraordinary energy of all—God, the Universe, the Divine, your highest self. Stay open to new opportunities.

Your Personal Number
“You are not alone. You’ve got this! Keep going with what is in your heart. TRUST IT.” 

061: Feeling Good—My Advice for the Younger Generation

Sometimes we don’t feel the way we want. It can be something that’s going on at school or work, with friends or at home. There’s nothing worse than feeling off. Our energy is low, and it can feel like we’re stuck; like we can’t do much about it.

In this episode, Mary shares her advice for the younger generation—a proven method for feeling better. It’s straightforward, and you can do it yourself at any time. Feeling good is in your control. No waiting, no wondering. And it works. And the best thing is that feeling good in a moment can affect how you feel all the time.

Listen and share this episode with someone you think can benefit from it so they can feel good, too!

060: Spirituality—A Perspective & Tools

What happens when life throws us curveballs? Are we equipped to deal with them? 

What does it mean to be spiritual? Religious? Is there a difference? And aside from the epic existential questions spirituality can help us navigate, are there everyday benefits to being spiritual?

These are the questions Mary tackles in this episode, sharing how an accident helped her see the role spirituality played for her.

Episode 059: A Fresh Start—3 Steps to Make the Most of It

Whether it’s a New Year, a new week, or a new chapter, you want to make the most of what’s in front of you. Mary packs this short but sweet episode with three clear and practical steps to succeed when you start something new. You won’t want to miss it!

Episode 058: Trauma, Trust, and Triumph—An Interview with Allison Dittmer

When trauma strikes, it can leave you feeling lost and afraid. And when you are in the midst of it, it can be hard to see the value of what is in front of you.

In this episode, Mary interviews Allison Dittmer, an outdoor adventurist whose life was met with devastating life challenges, including a ski accident that resulted in a traumatic brain injury. Allison shares the life lessons that emerged from it and the magical ways the Universe guided and supported her along the way leading to her family’s decision to sponsor two Ukrainian refugees.

This is a story of how trauma can lead to triumph, and an inspiring example of how leading with trust brings out the good in everyone.

————

Contact Allison Dittmer at:
Email: AlDitty@gmail.com

Uniting for Ukraine for refugee sponsorship information 
https://www.uscis.gov/ukraine

Accommodation, Help & Shelter for Ukraine Facebook Group
https://www.facebook.com/groups/699929631375624/

NPR Interview: Ukrainian Couple Arrives to Park City to Big Community Welcome
https://www.kpcw.org/park-city/2022-11-10/ukrainian-couple-arrives-in-park-city-to-big-community-welcome

Book: "The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor" by Eddie Jaku
https://www.amazon.com/Happiest-Man-Earth-Eddie-Jaku-ebook/dp/B087423FC7

Episode 057: The Stories We Tell

057—We are all natural-born storytellers. Whether or not we realize it, we craft the story of our lives, piecing our experiences into a coherent storyline. We carry these stories with us, and they become so much a part of our lives that we start to identify ourselves with them—the good ones and the not-so-good ones, alike.

But here’s the little-known secret: our stories aren’t always accurate. 

Listen to Mary as she shares the role stories play and the power of a rewritten story to create profound shifts in our lives.

Episode 056: You Aren’t What You THINK

Our lives are supposed to be joyful, flowing smoothly as we appreciate each moment for what it is. No expectations, no analyzing, just being with it. We see things. We hear things. We do things. We move effortlessly through things. Life’s a gift.

But this isn’t the way it always goes.

Have you ever had a day going well, but something just set you off? Have you felt hurt by something someone did or said, and the feeling felt familiar? Have you felt undeserving, not smart enough, or disconnected from others?

In this episode, Mary helps us understand what is going on, so we can live our lives with the joy and peace we desire.

Episode 055: The Secret to Feeling Good

Are you feeling off? Maybe you’re worried about someone, or a relationship is strained. Maybe you feel disappointed about something. It can feel like you’re stuck when you feel what you truly want depends on something or someone else—it’s out of your control. Why do we end up in situations like this? And even more, how do we get out of them so we can feel good again?

There is a secret to living in the full flow of our life, and it is accessible to all of us. Listen as Mary lets us in on what is likely going on and how you can get back to feeling good again because you CAN. 

Don’t miss this episode!

Episode 054: Moving Beyond Loss—An Interview with Grief Recovery Specialist Anne Dale

What is grief? Are feelings of grief only associated with the loss of a loved one?

Grief is more complex than we may think, and the way it shows up for each of us is different.

Listen to Mary’s conversation with Grief Recovery Specialist, Anne Dale, to learn what grief is and isn’t, how it can show up, the myths associated with grief, and if you are experiencing it, how you can move through it—an enlightening and hopeful episode.

——

Contact Grief Recovery Specialist, Anne Dale:
Email: anniehalldale@gmail.com
Website: https://www.annedale.net

Episode 053: When You Lose A Loved One

053—One of the things each of us will inevitably face is the loss of someone dear. How do we process the loss of a loved one? How do we heal?

Listen as Mary invites us in on her own personal journey as she processes the loss of her beloved brother, John. Raw and honest, Mary shares how she is leaning on her spirituality in this time of loss in the hopes that it helps others find peace.

Episode 052: SIGNS—The Magic & Mystery of the Universe

052—Do you wonder if loved ones who have passed are still with you? Do you see the same numbers again and again? Do you ever have moments of uncertainty, questioning if you are on the right track? Have you ever experienced something crazy you just can’t explain?

Wonder no more—this episode is for YOU! Listen as Mary dives into SIGNS, those magical and, at times, mysterious experiences, sharing many of her own, shedding light on what they’re all about, where they come from, what they mean, and SO MUCH MORE, including how you can open up your connection to it all! 

This is an illuminating and fun episode, even for the more skeptical at heart, opening you to the magic of the Universe. 

Episode 051: Awakening

Have you wondered why am I here? What is my purpose? Have you noticed a newfound curiosity, craving deep understanding that is more spiritual in nature? Have you become more selective about things—how you spend your time, your friends, what you read, what you watch? Have you been drawn to those with whom you can have more substantive conversations?

You are awakening.

Listen to Mary as she shares the common signs of an awakening, what it is, when it happens, why you want it, and the five ways to support and nurture it.

Episode 050: Aligning with Your True Self

Do you know who you truly are? Believe it or not, most of us don’t. We confuse what we do, what we have, or our reputation for who we are, living a life driven by who we think we are or should be.

Are you feeling stuck? Not yourself? Adrift? You may be living out of alignment with your true self.

Listen to Mary as she shares the signs of being out of alignment, how we likely got there, and how to find our way back in.