Episode 049: Trust That Which You Can Not See
Have you ever wondered whether you are doing “enough” with your life? Whether you are making a difference? How do you explain when you have your heart set on something that doesn’t turn out as you hoped? Have you been at a busy time in your life when suddenly something happened that stopped everything? What do all of these situations have in common?
THERE IS SO MUCH GOING ON THAT YOU CAN NOT SEE.
Listen as Mary shares valuable insight that sheds light on what is truly going on and the importance of trust. It will change your perspective and make you feel better!
Episode 048: Supporting Others Through Energy
With the turmoil in the world, what can we do? What do we do when others are in pain or going through something horrible, and we are so far away? Is there anything we can do to help?
The answer is YES.
Listen as Mary demonstrates using explicit examples how we are connected through energy and how we can use that energy to support others and ease their pain and suffering, even from a world away.
If you want to help, this uplifting and empowering episode is for you.
With the turmoil in the world, what can we do? What do we do when others are in pain or going through something horrible, and we are so far away? Is there anything we can do to help?
The answer is YES.
Listen as Mary demonstrates using explicit examples how we are connected through energy and how we can use that energy to support others and ease their pain and suffering, even from a world away.
If you want to help, this uplifting and empowering episode is for you.
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Referenced Book in Episode: "The Elephant Whisperer" by Lawrence Anthony
Episode 047: Consciousness—The Path to Peace
What do you do when you feel “off,” not feeling how you want? Maybe something unwanted has happened, or you’re worried or anxious about something. Perhaps you are filled with anger or sadness, frustration or disappointment. Maybe you just had a disagreement or argument with someone. YUCK!
When stuff like this happens, it can feel like this has been done to you, leaving you to struggle or suffer.
Listen as Mary explains what is going on and how you can create—or change—your reality to release the struggle and find peace.
Consciousness: What it is, what happens when we live without it, and how bringing it into your life can change everything.
This is an episode of awakening!
What do you do when you feel “off,” not feeling how you want? Maybe something unwanted has happened, or you’re worried or anxious about something. Perhaps you are filled with anger or sadness, frustration or disappointment. Maybe you just had a disagreement or argument with someone. YUCK!
When stuff like this happens, it can feel like this has been done to you, leaving you to struggle or suffer. Listen as Mary explains what is going on and how you can create—or change—your reality to release the struggle and find peace. Consciousness: What it is, what happens when we live without it, and how bringing it into your life can change everything.
This is an episode of awakening!
Episode 046: Purpose, Intention, & Nudges
Do you have questions that continue to nudge you—the ones that come from deep within you? Questions that you know you should be listening to but that you ignore or find a hard time answering.
Are you living your life on purpose? With intention? Or are you just busy?
Listen as Mary addresses these topics and shares her journey of addressing the question that nudged her and how it changed her life. A perfect episode as you contemplate a new year or take stock of whether you are living the life you are meant to live.
Do you have questions that continue to nudge you—the ones that come from deep within you? Questions that you know you should be listening to but that you ignore or find a hard time answering.
Are you living your life on purpose? With intention? Or are you just busy?
Listen as Mary addresses these topics and shares her journey of addressing the question that nudged her and how it changed her life. A perfect episode as you contemplate a new year or take stock of whether you are living the life you are meant to live.
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To learn more about Scituate Salt Cave, visit:
www.ScituateSaltCave.com
Episode 045: One Act of Kindness
045—When’s the last time you’ve had an encounter with a random act of kindness? Maybe you were the giver, perhaps the receiver, or perhaps an observer. No matter which one, it’s pretty nice, isn’t it!?
Kindness is unique because it’s an ACT. It’s not a thought or an emotion. It requires action. And everyone involved benefits.
This episode is about the extraordinary gift of kindness. Listen as Mary shares stories of kindness and introduces One Act of Kindness, as she challenges everyone to perform just one act to a complete stranger in the hopes it sets in motion a wave of human kindness.
045—When’s the last time you’ve had an encounter with a random act of kindness? Maybe you were the giver, perhaps the receiver, or perhaps an observer. No matter which one, it’s pretty nice, isn’t it!?
Kindness is unique because it’s an ACT. It’s not a thought or an emotion. It requires action. And everyone involved benefits.
This episode is about the extraordinary gift of kindness. Listen as Mary shares stories of kindness and introduces One Act of Kindness, as she challenges everyone to perform just one act to a complete stranger in the hopes it sets in motion a wave of human kindness.
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For more about Josh Yandt, visit https://www.youtube.com/watch?v=PIHtuKc3Gjg
Episode 044: The Power of Laughter
044—With all the every day “doing” that fills our lives, when is the last time you really laughed? Deeply? In this episode, Mary shares how important laughter is for our health and lives and reminds us to do more of it.
Listen to this intentionally brief episode and its call to have FUN!
Episode 043: Gratitude—The Choice To See The Gift In All Things
November 25, 2021
This episode released on Thanksgiving Day reminds us that gratitude should be more than a once-a-year thing. Listen as Mary shares how gratitude benefits virtually every part of our lives, but even more a new way to think about gratitude. It’s not just about appreciation; it’s about the choice to see the gift in all things. A choice that can change the quality of your health, your relationships, the way you feel, and the way you experience unwanted circumstances.
Mary also includes some fun questions to share at your next family or friend gathering. You won’t want to miss this one.
Episode 042: From Wanting to Having
November 12, 2021
Have you ever wanted something really badly, and it just didn’t happen? Maybe there’s something you want now—a new relationship, a dream job, expanding your family, a thriving business.
No one wants to be stuck in a place of not having. This episode sheds light on why we get stuck and a trusted way to break the logjam so you can turn what you want into something you have. It’s simple. And it works. Fast.
Episode 041: Goodbye, Fear
October 29, 2021
Did you know that fear is connected to every negative emotion? Anger, frustration, worry, jealousy, insecurity… the list goes on.
There are two pieces of good news here. First, if you can let go of the fear, you can let go of negative emotions. Second, fear is a creation of the mind. And YOU have full control of your mind, which means you have complete control of fear.
Take a listen to this episode. And say goodbye to fear forever.
Episode 040: A Journey to Hypnotherapy—An Interview with Kannary Keo
October 15, 2021
Is there something that you keep bumping up against in your life? Maybe it's an inability to reach your goal weight or to find the relationship of your dreams. Perhaps it's a fear of flying or the anxiety you feel when in a big crowd. Maybe the type of success you've always wanted has continued to elude you. Why does this happen? Even more, how can you break the cycle?
Listen to Mary’s conversation with hypnotherapist Kannary Keo. This episode offers a glimpse into the fascinating world of hypnotherapy and the benefits of tapping into the subconscious mind. Kannary’s life story also illustrates how our experiences have a way of leading us to our work, the way we uniquely contribute to the world.
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To learn more about hypnotherapist Kannary Keo, visit www.AlohaWellness.Life
Episode 039: Resistance—Let It Go
October 01, 2021
Why is it that we can want something so badly but not get it? Why do things come more easily for some than others? Is this a matter of luck or something else?
There IS a reason, and understanding it can change your life.
The things we want—a more comfortable lifestyle, love, health, connection, peace, financial stability, joy, answers—are ours for the taking IF we create a path—the path of least resistance.
RESISTANCE is what stands in the way of everything we want, and the forms it comes in may surprise you.
Learn what resistance looks like so you can remove the obstacles that stand in the way of everything you want.
It may be simpler than you think.
Episode 038: Transitioning—Love Never Ends
September 17, 2021
As we grow and love, we inevitably face those moments when we are confronted with mortality, that of a loved one or our very own. Mary discusses our soul’s journey, what to consider as you or a loved one transitions from this life, the power of connection, and love. Mary also pays tribute to a trailblazer in her community who is in the midst of it all.
Episode 037: The Power of Acceptance
September 03, 2021
What do you do when you are confronted with something you don’t like? Maybe it’s an unwanted situation, a decision that you disagree with, shocking news. When every ounce of our mind and body wants to reject it, resist it. Deny it. Fight it. Change it.
In this episode, learn about the power of acceptance—acceptance of the situation, acceptance of ourselves, acceptance of others, what acceptance is, and what it isn’t.
Are you in the midst of something challenging right now? Take a listen. The path forward always begins with acceptance.
Episode 036: Change—A Transition to Something More
August 20, 2021
How do you feel about change? Do you invite it in or fear it? Either way, it’s difficult to avoid. Change always comes.
Listen as Mary discusses why change can feel uncomfortable for so many of us and shares a way to think about it that can "change" everything. Change isn't something to fear; it's a transition to something more.
You might soon be welcoming it with open arms!
Episode 035: Recognizing the Specialness Within You—A Tribute to Mary Dungan Caprio
August 6, 2021
We all have something special within us, a light we are meant to find and share. But it can be easy to overlook or discount that which is so much a part of us.
Listen as Mary re-releases an interview from 2020 with a dear college friend, Mary Dungan Caprio, who shares how her cancer diagnosis and finding her light helped her find the fulfillment she had wanted her whole life: the ability to connect with those she loves without expectation, only to share love, happiness, joy, and laughter.
Mary Caprio lost her fight with cancer just weeks ago. In an updated introduction and closing message, Mary pays tribute to her friend and shares the lessons she left us about love and life.
Episode 034: Patience
July 23, 2021
You know that feeling, don't you? When things aren't happening as quickly as you want, when you are eager to get to that place, wherever or whatever that might be. Then, before you know it, feelings of doubt can creep in.
What are we to do?
Listen to Mary as she gives us a whole new way to understand what's going on and what we are to do when we find ourselves there. A time when we are feeling impatient may be an invitation guiding us to something more.
The value of patience.
Episode 033: People-Pleasing: What It Is & How to Break Free
July 09, 2021
Do you feel guilty or fear the consequences of saying no? Do you squirm at the idea of confrontation? Does the thought of someone disliking you make you anxious?
When people quiet their voice and compromise their desires to avoid the discomfort of others' disapproval, it can lead to frustration and resentment. You need not live this way.
Listen as Mary covers what people-pleasing is, what it isn't, and how to work it out of your life so you can make room for YOU.
Episode 032: The Miracle of Now—Hello Joy, Goodbye Worry
June 25, 2021
Do you ever feel worry, anxiety, doubt, guilt, regret, fear? What if you could go to a place that would immediately take all those unwanted feelings away and replace them with joy and peace? Want to go?
Take a listen to this episode. Relief is closer than you think.
Episode 031: Well-Being Part 2—Strategies to Improve Yours
June 11, 2021
After the previous episode, "Well-Being Part 1," you identified what your signature strengths are and learned the common misconceptions about the things that will bring us genuine joy and fulfillment.
In this episode, Mary shares the proven strategies to amp up your well-being, including the ways you can put your signature strengths to work. Now that you know what yours are, you will understand exactly why they're so essential to your well-being.
This is the money episode! Don't miss it!
Episode 030: Well-Being Part 1—Discover YOUR Character Strengths
May 28, 2021
We all want to live our best life, but the things we think will make us happy aren't necessarily what ultimately does. Listen as Mary shares Part 1 of what she learned from The Science of Well-Being course taught by Yale University professor Dr. Laurie Santos.
In this episode, learn the things that steer us wrong and a way for you to discover your very own signature character strengths through a free, online, scientifically validated tool.
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Link to the Character Strength Survey:
maryobana.com/VIA