Episode 029: Energy Assessment and More—An Interview with Life Coach Jeanine Mouchawar
May 14, 2021
Our energy affects everything, including the attitude we bring to every situation. Listen as Mary interviews Life Design Coach Jeanine Mouchawar. Jeanine discusses the power of understanding the type of energy you show up with and how she uses Energy Assessment as a foundational tool for her Life Coaching practice, a purpose-driven vocation she was drawn to after experiencing its benefits in her own life. Stay tuned; Jeanine offers listeners a unique opportunity to experience Energy Assessment first-hand.
To learn more about Jeanine’s work or to contact her directly:
Follow her on Instagram @jeaninemouchawar
Email her at jeanine@jeaninemouchawar.com
Visit her website at www.jeaninemouchawar.com
Episode 028: Your Magic List—Discovering the Food Your Body Does Not Like
April 30, 2021
What if you had a Magic List of the specific foods, obscure ingredients, and products that your body does not like?
Do you have chronic stomach issues? Fatigue? Joint pain? Have you gone from one doctor to the next, test after test, without any answers? This can be frustrating and discouraging.
Sometimes, this can result from your body's reaction to what you are eating and the products you are using, but where to begin? Do you eliminate everything? How long will this take to get to the answers?
Listen as Mary shares how she was able to pinpoint the specific foods and ingredients that were contributing to her son's health issues, like a Magic List. Eliminating these items has changed his life. Each person has their own list; it's unique to each one of us. If you or someone you know is struggling to feel better, this may just help.
Episode 027: Managing Stress, Worry & Anxiety
April 16, 2021
Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it?
In this episode, Mary helps us understand that we have more control than we think over the way we feel and provides encouragement, a fresh perspective, and practical tools so you can feel better.
Episode 026: Access Your Guidance
April 02, 2021
Do you ever wonder what you should be doing? Do you spend hours vacillating between options, worried about making the right decision? Here's the great news. You have guidance that is ready to serve you, ready with the answers that are right for you. It is always accessible if you pay attention.
Listen to Mary as she explains all about the guidance that is available to you, the forms it can take, and the 5 things to keep in mind when you are connecting to that guidance. Everyone can do it, including YOU!
Episode 025: Letting Our Kids Shine
March 19, 2021
In this episode, Mary returns to the subject of Shine, her little book with a big message: you have been given a beautiful light, a gift you are to discover and share with the world. Finding your light is a path to who you are meant to be.
Listen to this episode to remember why finding your light is so important, and what we can do as parents to help our children find theirs.
Episode 024: Follow the Joy
March 05, 2021
Just 42 minutes. That's the average amount of time people spend out of their day doing something they enjoy. That's all. You deserve better.
If you want to learn about living joyfully, take a listen to this short, but sweet episode. Mary presents a perspective on how to think about joy and how to get more of it in your life. You are meant to live joyfully always. And you can. It's a choice. Don't live another day without it!
Episode 023: After Loss, Love Goes On—"Rebecca's Gift"
February 19, 2021
After a tragic accident that would take the life of her 11-year-old daughter and leave her 9-year-old son fighting for his life, Terece Horton returns to the Shine podcast to discuss the debut of her memoir, "Rebecca's Gift."
A few years after the fateful accident, Terece started writing to capture all the signs, symbols, and messages that continued to guide her toward her healing. The beginning of this book would sit in a box, unopened for over 20 years. In this interview, Terece shares the unexpected motivation she received to finish and share her story. And, so she did.
”Rebecca's Gift” is a story of a mother's love for her lost daughter, her devotion to her son, and her process of healing. But even more, the story delivers the beautiful, hopeful, message we all must learn: after loss, love goes on. And with that knowledge, we are compelled to go on, too.
You won't want to miss this episode.
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To learn more about "Rebecca's Gift," visit:
https://amzn.to/2LRJC6D
Episode 022: Making Way For Everything You Want
February 05, 2021
You are MEANT to have full joy, complete fulfillment, pure love, and peace. This is your destiny! But we don’t always have it. And not having it doesn’t necessarily mean you’re ungrateful for what you do have, it’s just the acknowledgment that there’s something you’d love in your life that doesn’t currently exist.
Maybe it’s feeling more joyful. Maybe what you are doing isn’t as fulfilling as it used to be. Maybe you’ve dreamed of doing something you haven’t yet done. Mary shares 5 things that often keep us from getting what we want so they no longer stand in your way. Take a listen so the change you want and are meant to have in your life can make its way into your life.
Episode 021: 3 Things to Know While Manifesting
January 22, 2021
If you have something you want to bring into your life, something you are eager to manifest, and things aren't materializing as quickly as you would like, take a listen.
Mary shares the 3 things you have to know while you are manifesting:
1. Perspective so you "trust through the ebbing";
2. Understanding what you truly want; and
3. How you treat yourself along the way
She also shares some very personal examples of her own journey to illustrate how these things apply to everyday life.
Practical, relevant, and applicable. A must-listen for anyone who is working toward something they want.
Episode 020: Understanding and Managing Your Frequency—An Interview with Author Jessica Andrade
January 08, 2021
020—Did you know that you have a unique vibrational frequency? Your frequency fluctuates and correlates directly to the way you feel, both emotionally and physically.
And here's the exciting news: you can CONTROL it!
Listen as Mary interviews Jessica Andrade, author of the "High Vibe Guide: Understanding and Managing Your Frequency" for tips on the practical things you can do to affect your frequency to feel better every day. Jessica also shares her journey and how her book came to be and how putting aside her fear of judgment allowed her to step into her light so she could shine brightly.
You'll enjoy it!
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To check out Jessica Andrade's book "High Vibe Guide" on Amazon, visit:
https://amzn.to/3nhjnDp
Follow her on Instagram:
@Jessica_Andrade_35
Episode 019: A Turn on the Other Side of the Mic—Mary's Interview on the "Quest for Well-Being" Podcast
December 24, 2020
019—The mic turns and Mary is the one being interviewed in this episode as a guest on Valeria Teles Koopman's podcast, "The Quest for Well-Being."
Listen as Mary answers questions about purpose, what finding your light means, life after death, connecting to your inner guidance, abundance, her life's hardest lesson, and what she knows to be true, amongst others.
Episode 018: Don't Be So Hard On Yourself
December 11, 2020
018—So be honest, do you have thoughts running through your mind of all the things you should do and chastise yourself for not being better? Do you see what others are doing and get frustrated with yourself when things don’t come to you as easily?
In this episode, Mary gives us a way to think about all of this, to understand—without judgment or criticism—what is really going on and implores us to show ourselves the kindness and compassion we so freely give to others, but seldom offer ourselves.
A balm for the soul!
Episode 017: Negative and Positive Thinking—How Changing Your Thoughts Can Change Your Life
November 27, 2020
017—According to the National Science Foundation, the average person has upwards of 60,000 thoughts per day. And 80% are negative! How does this affect us?
Learn what negative thinking can do to our brains and to our lives. What happens when we think negative thoughts? Can you control them? Why is it important? Once you hear this episode, you'll realize that changing your thoughts can change your life.
Episode 016: Abundance Follows Joy—An Interview with London Artist Kate Mayer
November 13, 2020
016—Have you ever postponed your joy to take a more "practical" path, a sensible job, or a career that you felt would be more "responsible"? Have you confused your life's purpose as providing for others?
This is the story of London Artist, Kate Mayer, a woman who spent over 20 years putting her true joy and light aside to pay the bills. Then, Covid hit and she used her love of painting to heal. What would quickly unfold would lead Kate to her life's purpose, shining her light and the realization that abundance follows joy.
To reach Kate Mayer:
Website: KateMayerArt.com
Facebook: Kate Mayer London
Episode 015: Cause and Effect—We Are All Connected
October 30, 2020
015—Sometimes, with everything that is going on, it’s hard to remember that we are all connected. Sometimes it doesn’t feel like it. Sometimes, we can forget.
The law of “cause and effect” is immutable; we live amidst this law every day, and in every moment. Sometimes this law manifests more obviously, but the ones that are less apparent are often the most powerful.
Listen to Mary as she shares how our thoughts, our words and our actions—what we put out in the world—affect those around us, in profound and often unexpected ways, and invites a guest who shares how her 11-year-old son reminded her of this truth.
A thought-provoking and uplifting episode.
Episode 015: Cause and Effect—We Are All Connected
Shine with Mary Obana
Episode 014: How to Find Peace Amidst the Discord
October 16, 2020
014—It seems everywhere you turn, there is opposition, separation—sides deeply entrenched in positions, unable to come together. It's not a pleasant environment to be in. What is going on?
Listen to Mary as she posits a way to understand the discord around us, to see it for what it truly is, and a way to take care of yourself and find peace amidst it.
Episode 013: Be YOU
October 2, 2020
013—Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyways. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change. It can be majoring in a something in college because it's what you think your parents want you to do, rather than pursuing what you truly love. It's pretending to be someone you think society wants you to be, but you know it's not who you really are.
Honoring and being who you truly are is the only path to peace.
Listen to this episode. There's a message in it for everyone.
Episode 012: How Quieting Your Mind Can Change Everything
September 18, 2020
012—Our minds are so busy, evaluating, deciding, planning, worrying. A busy mind can make it really hard to notice all the good that is right in front of you… and most of all, to hear that inner voice that is always there to serve you, that is there to guide you to your true self.
Listen as Mary shares how she quieted her busy mind, and how it led to an unfolding of a new path, a recognition of purpose, and life. And how anyone can do it.
Episode 011: A Weight Loss Journey and An Awakening—An Interview with Cristina Curreri
September 4, 2020
011—Have you ever wondered why you can't get rid of that extra weight? Understanding the "why behind the weight" can make all the difference.
Meet Cristina Curreri. Cristina explains how she used food for comfort and escape and shares how her awakening has led to a new understanding about herself, that has allowed the weight on her heart and soul to be lifted at last.
Episode 010: Finding Yourself Again—An Interview with Holistic Health Coach Karen Gallucci
August 21, 2020
010—Sometimes we can be so devoted to others, their happiness and well-being, we can lose ourselves.
In this episode, Mary invites Karen Gallucci, a mom turned Reiki Master and Holistic Health Coach, to share her story—a woman so committed to giving her daughters the childhood she never had, she lost herself in the process. Listen as Karen unabashedly shares how she disappeared and then found herself again, a beautiful example of how our life experiences shape who we are and position us uniquely to help others.